Track your fitness and health with these tools, from BMI to ideal weight.
BMI Calculator
Check your Body Mass Index to monitor your health.
Calorie Needs Calculator
Estimate your daily calorie needs.
Heart Rate Zones
Find your optimal heart rate for exercise.
Examples
- Height: 170cm, Weight: 70kg → BMI = 24.22 (Normal)
- Daily calorie need for 30yo male, 70kg, moderate activity = ~2,500 kcal